Nearly one in every five kids suffer from obesity at ages as early as two. For those uncertain, early years of development, Fit Kids is here to steer your kids on the right track to a healthy lifestyle.
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The fulcrum of a fat-free childhood is an engaging, active, and effective workout regimen. Fit Kid for Life is at the frontier of childhood fitness, fighting off early obesity and consolidating the discipline and foundation for a healthy life. Based on your schedule, Fit Kid members will routinely receive a recorded workout regimen by email or text. With every lesson, a custom excercise program is fashioned to fit your child's needs based on their feedback. Each exercise program excels at a targeted age group. With the advice of experts in the field, we have raised the bar of child fitness without taking the fun out of being fit.
Stretching is an extremely important practice to add to your daily routine. Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend the way you expected.
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Exercise benefits every part of the body, including the mind. Along with diet, exercise plays an important role in controlling your weight and preventing obesity. Like other muscles, the heart enjoys a good workout. Aerobic exercise is any type of exercise that gets the heart pumping and gets you breathing harder.
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The main goal of a cooldown is to help the body recover by returning it to the homeostatic state it was at, prior to working out. A cool down, when done properly, can prompt the recovery response to help with healing the stressed muscle fibers, tendons, ligaments, joints, and central nervous system.
Join Now! BackAges 5-7 Sample Stretches:
Child's Pose
Bow Pose
Straddle
Downward Facing Dog
Ages 8-10 Sample Stretches:
Knee Raise Press
Cross Neck Elbow Stretch
Butterfly Stretch
Neck Presses
Ages 11-13 Sample Stretches:
Cobra Stretch
Shoulder Rotations
Knee Rotations
Hip Rotations
Cobra Stretch
Ages 5-7 Sample Warm-Ups:
Hop In Place
March In Place
Arm Raises
Arm Holds
Ages 8-10 Sample Warm-Ups:
Jog In Place
Side To Side Hops
Variations of Arm Rotations
Ages 11-13 Sample Warm-Ups:
Scissor Chops
Knee Raises
Standing Toe Touches
Half Jacks
Ages 5-7 Sample Exercises:
Jumping Jacks
Running Man
Windmill
High Knee Jacks
Hops On The Spot
Side To Side Hops
Ages 8-10 Sample Exercises:
Single Leg Hops
Leg Kickbacks
Run In Place
Side Jacks
Knee To Elbows
And More...
Ages 11-13 Sample Exercises:
Lunges
Jump Squats
Deep Squat Holds
Frogies
Plank Leg Raises
Push-up Holds
Plank Jump Ins
And More...
Fit Kid for Life has three basic intensity levels per age group
Beginner Level: The start to the path of fitness is best done gradually. Simple stretches, exercises, and cool downs all with the aim of easing your child into working out are given to begin.
Intermediate Level: After easing your child into a mindset fit for fitness, variations of exercises of greater intensity are introduced alongside child-oriented warm-ups, stretches, cooldowns, and more.
Advanced Level: With the familarity your child has with the regimen, it's time to turn it up a notch. The next level brings a diligently designed series of rigorous excercise routines. Already athletic children stand to benefit greatly from the high-paced atmosphere the advanced level brings.
With the aid of physical education experts, Fit Kid for Life program is qualified and equipped to guide your kids along the entirety of their journey to fitness. Each exercise is in accordance with the established age group guidelines.
Join Now!Fit Kid for Life actively optimizes the workout program with the help of your child's feedback. While making sure your child is free from the burden of boredom, they are constantly challenged with new and exciting exercises along the way.
With a martial-arts background and a burning passion for fitness, Coach Abdu is an adamant pursuer of physical perfection. With his zeal towards fitness and an intense desire to help children love physical activity as much as himself. As a guide children lead to a healthy lifestyle, Coach carefully crafted this program to cater towards three critical age groups:
Choose what suits you below!
Receive periodic excercise tips and healthy eating tips by joining Coach Abdu's mailing list.
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